Chia Banana Boost Smoothie

 

Ingredients 

  • 1 cup almond milk
  • 2 scoops vanilla protein powder
  • 1/4 cup quick oats
  • 1 roasted banana - but room temp or cold 1 tablespoon of coconut oil or butter for roasting
  • 2 tablespoons shredded coconut
  • 1 tablespoon Chia seeds
  • 2 tablespoons chopped or shaved almonds
  • 1/2 teaspoon cinnamon
  • 2 tablespoons natural peanut butter
  • 1 pitted medjool date chopped
  • 1.25 cups of crushed ice
  • Squeeze of honey to taste

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