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Showing posts with the label Vegan

berry baked oatmeal

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www.theconsciousplantkitchen.com Prep Time 5minutes mins Cook Time 25minutes mins Total Time 30minutes mins Servings: 6 servings Calories: 170.1kcal Ingredients 2 ripe Banana ½ cup Dairy-Free Yogurt (note 1) 2 tablespoons Chia Seeds 2 cups Old-Fashioned Rolled Oats (note 2) 1 ½ cups Unsweetened Almond Milk (note 3) ½ teaspoon Cinnamon 2 cups Mixed Berries (note 4) Instructions Preheat the oven to 350°F (180°C). Slightly oil a 9-inch x 11-inch baking pan. Peel the bananas, place them in the baking pan and mash them roughly until they are smooth and a puree-like texture forms. Add chia seeds, yogurt, cinnamon, rolled oats, almond milk, and half the amount of frozen berries. Stir gently to evenly combine all the ingredients into the baking pan. Sprinkle the remaining frozen berries on top of the pan. Bake for 25-30 minutes or until set but still moist in the center. You can bake it longer if you prefer a dryer oatmeal texture, it's up to you. Cool down in the pan for 20 minutes then s...

Tofu Salad

 Ingredients: Tofu 1/2 cup celery 1/2 cup red bell pepper 1/4 red onion 1 Tbl dill 1/4 cup chives 1 Tbl lemon juice 1 tsp lemon zest 1/2 tsp salt 1/2 tsp pepper 1 Tbl dijon mustard 2 Tbl vegan yogurt 2 Tbl vegan mayo Directions: Combine all ingredients and enjoy!

Blueberry Oat Bake

Ingredients: 2 bananas 2 cups oats 2 scoops vanilla protein powder 1 tsp baking powder 1 cup blueberries 1 tsp maple syrup 6 tbsp yogurt Combine all ingredients in a 9x 13 baking dish, except for yogurt.  Drag yogurt throughout the dish with a knife. Bake 375 for 35-40 minutes

tofu palak paneer

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