tiramsu blended overnight oats

Vegan recipes  

gigi_goes_vegan TIRAMISU BLENDED OVERNIGHT OATS Protein per serving: 21gr  

IS THIS A COMPLETE PROTEIN ? Yes! WHY? protein powder contains all the 9 essential amino acids  

INGREDIENTS (makes 2 - 3 portions depending on the jar) 

 140gr quick oats (1 cup)

 2 tbsp (10gr) chia seeds

100 gr greek 'style' yogurt 

30 gr (1 scoop) chocolate protein powder

250 ml soy milk ( or any milk alternative )  100 ml coffee 

 Optional sweetener 

 Toppings: .. Crumbled digestive biscuits Greek style yogurt Cacao powder

METHOD -Place all the ingredients in a blender and blend until the mixture reaches a smooth and creamy consistency. -Transfer the blended oats into individual jars and allow them to set until firm. They are ready to be enjoyed after just 10-12 minutes ⁃Add the toppings. Begin with a layer of crumbled digestive biscuits, followed by a generous dollop of Greek-style yogurt. Finally, complete the presentation with a delicate sprinkle of cacao powder.