Pumpkin shake

¾ cup unsweetened almond milk
¼ cup orange juice
1 cup ice
1 scoop Vanilla Shakeology
¼ cup pumpkin puree
¼ large banana, cut into chunks
1 tsp. finely grated orange peel (orange zest)

Nutritional Information (per serving):

Calories: 240
Total Fat: 5 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 344 mg
Carbohydrates: 35 g
Fiber: 7 g
Sugars: 18 g
Protein: 19 g
Fix Portions

½ Purple
½ Yellow
1 Red

Comments

Post a Comment

Popular posts from this blog

Tofu Salad

 Ingredients: Tofu 1/2 cup celery 1/2 cup red bell pepper 1/4 red onion 1 Tbl dill 1/4 cup chives 1 Tbl lemon juice 1 tsp lemon zest 1/2 tsp salt 1/2 tsp pepper 1 Tbl dijon mustard 2 Tbl vegan yogurt 2 Tbl vegan mayo Directions: Combine all ingredients and enjoy!
Read more

Eileen's Pistachio Bundt Cake

Image
Don't let the green color of this cake fool you, it tastes delicious! 1 box yellow cake mix 2 small boxes of pistachio instant pudding 4 eggs 1 cup oil 1 cup seltzer 1/2 tsp almond extract Preheat oven to 350 F 1)Mix all ingredients together with a mixer and pour into a bundt pan 2) Pour into a bundt pan and bake for 1 hour at 350 F 3)Sprinkle with powdered sugar when cool Tip #1: use regular pudding, the sugar free changes the consistency Tip #2: you can make mini cakes by pouring batter into muffin tins, reduce baking time for mini cakes
Read more